FIT MOM FORMULA
12 WEEK TRANSFORMATION
PROGRAM
This program is specifically designed for busy moms looking to lose weight, tone up and get fit WITHOUT spending hours exercising, restricting food or starting some unrealistic diet plan. Fit Mom Formula combines quick + effective 30-minute home dumbbell workouts, simple customized nutrition, 1-1 support and community accountability by joining like minded moms to help you transform your body, regain your confidence and achieve lasting results!
DROP 15-20 POUNDS IN JUST 12 WEEKS GUARENTEED!!
Join the waitlist by clicking "JOIN THE WAITLIST" below to be notified when registration opens for the next ground round.
DOES THIS SOUND LIKE YOU?
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You're confused and overwhelmed on what you should be doing when in comes to exercise and how.
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You're eating clean most of the time and working out consistently and still not losing the weight.
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You have tried diets, new fad trends, obsessing over foods, cutting out the foods you love and trying hours of boring cardio machines WITHOUT seeing much changes.
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You're physically, mentally and emotionally frustrated from mom life and dislike how you feel in this unrecognizable body.
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You have an "all or nothing" mentality.. struggling to find a balance between self care for yourself, being a present mom, social life and maybe even work while also wishing you could show up for yourself for one.
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You're sick and tired of feeling trapped in a body you have, but have no idea where to start, what to do or how your going to make it work in your busy schedule.
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You're READY to make a change but want it to be in a sustainable way that works WITH your life.
IMAGINE ...
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Instead of feeling fatigued, overwhelmed
You look and feel your best every single day.
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Instead of feeling like you have no idea what to do
You know EXACTLY what to do day to day with a sustainable plan.
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Instead of trying to make the gym & long training sessions work
You have an effective time efficient home workout program that you can actually show up to consistently.
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Instead of doing some unsustainable diet again & high amounts of cardio just to gain all the weight back
You learn sustainable habits that you can be consistent with to get results & finally keep the weight off for GOOD!
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Instead of hiding behind big clothes, the stroller or your children in photos
You can take pictures with your family and friends CONFIDENTLY.
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Instead of HATING what you see in the mirror
You start LOVING what you see looking back at you again!
Then you are in the right place!
I WENT FROM:
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LOST + CONFUSED with what to do postpartum one
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Exercising an hour+ 7 days a week
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Scheduling my life around the gym
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Restricting carbs
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Eating 1200 calories a day or less
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Unable to achieve the weight loss and body transformation I desired
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Exhausted and frustrated with what I saw in the mirror...
TO THE ME TODAY:
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Down a total of 55 pounds after my second baby
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In my leanest, fittest & strongest body
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Working out just 30-minutes from home
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Not restricting ANY foods
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Eating over 2000+ calories per day
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Feeling more confident and energized than ever
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Absolutely LOVING what I see in the mirror
By implementing my 3 step fat loss formula protocol I take you through inside my signature Transformation Program where you'll be able to workout LESS ( just 30-minutes from home 5x a week) and not restrict a single food while gaining complete clarity on what to do and HOW to do it.
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ARE YOU READY TO...
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LOSE THE BABY WEIGHT, keep it off, and only spend 30 minutes from home working out while eating all the foods you love?!?!
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DITCH SCHEDULING YOUR LIFE AROUND FITNESS, for a convenient at home fitness plan that doesn't sacrifice precious family time or needing child care just to workout?
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SAY GOOD-BYE TO YO-YO DIETS, for a sustainable nutrition focused approach that can include ALL the foods you love, (yes carbs!) ?
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BUILD simple & sustainable fitness & weight loss habits for life in the most simplified and sustainable way for this season of motherhood?
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TAKE OUT THE GUESS WORK and say good-bye to wondering what to do or how to do it with a clear plan to your goals?
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START LOVING WHAT YOU SEE IN THE MIRROR AGAIN because you are finally seeing the results you desire?
THAN FIT MOM FORMULA TRANSFORMATION
PROGRAM IS FOR YOU!
This complete 12 week at home fitness & fat loss coaching program is a STEP BY STEP formula I used to successfully drop -55 lbs and go from 175lbs down to 120 in under 10 months and keep the weight off for good all WITHOUT stepping foot in a gym, spending hours exercersing, doing endless cardio, playing macro tetris (if you know you know) or cutting out a single food and now I have the privilege to share my simplified plan with so many incredible other busy moms who are lost and confused looking to achieve results without all the unsustainable fitness trends!
THIS PROGRAM IS ABOUT LOSING WEIGHT, FEELING STRONGER, INCREASING YOUR ENERGY, RECOGNIZING THE WOMEN IN THE MIRROR AGAIN & REGAINING THE CONFIDENCE YOU DESERVE IN MOTHERHOOD -
ALL WITHOUT SACRIFICING PRECIOUS FAMILY TIME OR GIVING UP THE FOODS YOU LOVE.
WHAT TO EXPECT?
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LOSE 15-20 POUNDS IN JUST 12 WEEKS
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SCULPT LEAN MUSCLE/LOSE BODY FAT & GET TONED
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FEEL STRONGER
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DROP 2-3 PANT SIZES
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INCREASED ENERGY LEVELS
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A SENCE OF REGAINED CONFIDENCE
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LOVE WHAT YOU SEE IN THE MIRROR
In just 12 weeks all WITHOUT spending hours a day working out, cutting out your favourite foods, restricting carbs or following some boring bland meal plan that you can never stick to long term.
WHAT'S INCLUDED?
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60 COMPLETELY NEW WORKOUTS each week get 5 brand new follow along 30-minute home dumbbell workouts delivered via our members only app. The workouts are full length LIVE recordings so you know exactly what to do and how to do it. Just open the app and hit PLAY!
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CUSTOMIZED NUTRITION guaranteed to help you lose a minimum 15-20lbs MINIMUM in 12 weeks while getting to eat all the foods you love.
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1-1 CHECK INS where I provide personalized feedback, accountability, readjust nutrition calculations and answer any of your questions necessary!
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ONLINE FIT MOM COMMUNITY to gain support, motivation & accountability with all the other moms inside the program + 24/7 chat with me to answer your questions on a daily basis.
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IN APP FITNESS & PROGRESS TRACKER where you are reminded of daily targets and tasks to keep you on track with your targets with ease. Provides daily notifications, reminders and targets!
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24/7 EXCLUSIVE APP ACCESS where you will find all your workouts, community, check ins & in app fitness tracker all in one easy location.
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35+ PAGE NUTRITION SIMPLIFIED PDF which includes nutrition knowledge, high protein simple meal ideas, how to find your caloric deficit, protein targets, grocery haul lists & MORE
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PLUS THESE EXCLUSIVE BONUSES:
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24/7 1-1 SUPPORT CHAT WITH AVA - You will be able to direct message me to answer any daily questions you may have (value of over $600.00).
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12 LIVE RECORDING TRAINING MODULES - Where I break down various fat loss and fitness facts/topics to help you be successful far past the program (value of over $900).
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HOLIDAY WEIGHT LOSS SURVIVAL GUIDE - Learn exactly how to navigate any holidays to stay on top of your goals while still enjoying yourself at parties, get togethers and enjoying delicious holiday treats and cocktails
FIT MOM FOROMULA 12 WEEK TRANSFORMATION PROGRAM
This complete hands on accountability fat loss coaching program is EVERYTHING YOU NEED to lose weight, get toned and feel confident again in the very most simplified and sustainable way in motherhood. If you are READY to get real results and learn exactly what it takes to get you there,
FIT MOM FORMULA 12 WEEK TRANSFORMATION PROGRAM IS FOR YOU!
So many incredible moms saying BYE to hour long workouts & restrictive diet measures, and finally seeing REAL TRANSFORMATIONS with a sustainable approach for their busy lives, take a look:
"I will be forever grateful for Ava and her program! I have lost 22lbs! As a busy mom of three, I was looking for something very specific and Ava met every one of my needs. She has a program that can just turn on when I'm ready and follow step by step. Each workout, she goes through and a modified version for many of them. I will be forever grateful for Ava and how much she truly cares about her clients andd their well being. Shes celebrated all of my milestones & helped me truly believe in my goals and how to achieve them. In my 5 years of being a mother, this is the first time I;ve lost weight and have seen progress towards my body goals"
MELANIE
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"I look in the mirror and actually love what I see. Physically I'm loving my body more and more each day. I have dropped a total of 14.2 lbs. I lost 9cm around my waist and 4.5 cm around my hips. I've noticed my but looks fuller and more toned overall -even see some abs popping through!
I love the fact it's a follow along workout video as well as it takes the thinking out of it for me. The time commitment is also manageable. I really didn't have to cut too much out and I could still have treats!
EMILY
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These past 12 weeks have been life changing! I lost a total of 15 pounds and dropped 2 pant sized and lots of inches. Ava gave me the tools to regain my confidence and maintain a new sustainable lifestyle change. I can't wait to continue doing the 30 minute workouts, they fit so easily into my busy schedule as mom".
BRITTANY
The results from your program have been amazing! I can't say thank you enough for what you are doing for us moms. You are definitely an inspiration and I thank you for having me apart of this amazing program. I am looking forward to continuing my journey using the fundamentals you have created and shared with all of us using your program.
BRITTANY
