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THE RESULTS YOU DESIRE
IN MOTHERHOOD MADE
SIMPLE + SUSTAINABLE
The EXACT 30 minute efficient + effective home dumbbell workouts & simple nutrition I used to drop 55lbs this 2nd postpartum journey and reach my fittest body after two babies and I am still using to maintain my results!
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WHAT YOU GET:
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30 minute dumbbell workouts, 5 days a week (do from home or anywhere)
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Proper structured weekly training split (WE DON'T DO RANDOM)
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LIVE recording workout videos - each workout is a full length live follow along video
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Monthly in app fitness & progress tracker
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35 + Page Nutrition Simplified PDF - includes meal ideas, grocery haul lists, customized nutrition targets for weight loss
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24/7 Community accountability group of like minded moms
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24/7 Private chat with coach Ava for questions + support
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Custom nutrition to guarentee you lose 1-2lbs per week
PLUS when you choose the premium or platinum plan get my 12 week signature transformation system FREE to guarantee you lose 15-20lbs in the first 12 weeks, gain 1-1 support and added 1-1 check ins for personalized feedback, accountability and nutrition adjustments
...And you can get started for less than half the price of your daily coffee
BECOME A FITTER,
STRONGER, MORE
CONFIDENT YOU.
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Daily workouts for home (or whereever you are) + modifications to meet you at your level while being able to progress
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Bonus exercise demonstration videos, dynamic stretchs + access to over 85+ pre recorded workouts
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BALANCED lifestyle approach! You don't need to cut out foods or spend hours a day to see results!
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Simple high protein meal ideas + grocery haul lists to set you up for success
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24/7 Messaging with the most supportive uplifting community of moms in the internet!
WHAT TO EXPECT FROM FMF MONTHLY MEMBERSHIP:
All you need is 2-4 sets of dumbbells to become a fitter, stronger, more confident you in motherhood.
Workout ANYwhere, ANYtime.
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HOME WORKOUTS
THAT WORK. RESULTS
YOU CAN SUSTAIN.
With my quick + effective strength X HIIT 30 minute dumbbell only workouts, and simple balanced nutrition approach, I'll help you find consistency to achieve the long-term results you've always wanted.
Whether at home or on the go, I am right there with you.
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Canadian Dollars
Basic Monthly Membership
47
Every month
30-minute quick + effective home dumbbell workouts & simple nutrition for fat loss
Valid until canceled
5 - 30 Minute dumbbell workouts per week
2 Brand new workout splits per month
24/7 Accountability group
Proper structured weekly strength training program
Monthly fitness & progress tracker
LIVE recording trainer lead workout videos by Ava
Canadian Dollars
Premium Monthly Membership
125
Every month
get everything you receive with Monthly Membership Basic PLUS:
Valid until canceled
24/7 1-1 Private Support Chat with me
Monthly 1-1 Check Ins for continued support + feedback
Customized Nutrition Adjustments as neccessary
PLATINUM Monthly Membership
199
Every month
Complete 1-1 high accountability support
Valid until canceled
Everything you get in the other two tiers PLUS:
1-1 Check Ins WEEKLY
Weekly Support reminders from me
MEET YOUR COACH!
HEY MAMA, I'm Ava!
As a wife, and mom of two wild boys, entrepreneur, certified personal trainer and nutritionist - I feel you when you say "There's not enough hours in my day." That's why I've created a simplified framework that can easily fit into your hectic schedule, take out all the guesswork with what to do AND have the accountability to stay committed.
Before becoming a mom I used to spend hours a day in the gym, eat like a bird, restrict foods and endless cardio to "burn as much calories as possible". I even continued this after my first postpartum journey and realized quickly how unsustainable this way was in motherhood. I no longer had time to spend hours a day (or want to for that matter) and I definitely didn't want to give up ice cream dates with my little one because it "didn't fit my meal plan". I decided to create a BETTER WAY. This was when Fit Mom Formula was created. My 30-minute strength x HIIT workout program and simple customized nutrition to optimize fat loss results WITHOUT spending hours a day or restricting foods!
I am now in the BEST SHAPE OF MY LIFE after two babies then I ever was pre-babies because of my simplified framework & I'm here to help create the same results for you!
